HEALTHY HABITS I'M ADOPTING THIS YEAR | 2024

In this video, I share my first ever experience with growing microgreens, which didn't quite go as expected. I planted radish, broccoli, pea and sunflower seeds. I also share my experience with wisdom tooth removal, plans for a South-England roadtrip, my health shots recipe and my quick but much needed home workout.

Watch the video to find out more and let me know what you think. ⭐

- Find the ginger-lemon wellness shot recipe on my blog:
https://liveyourchapters.com/ginger-l...

- The Pamela Reif's mobility workout I did:
   • 10 MIN BYE STIFFNESS - active stretch...  

00:00-01:54 recap
01:55-04:12 wisdom tooth removal experience
04:13-07:20 England roadtrip
07:21-11:49 planting microgreen seeds
11:50-15:00 wellness shots
15:01-16:13 outdoors
16:14-18:39 microgreens 24H update
18:40-20:58 tasting the wellness shot
20:59-22:40 home workout

On this channel, I share my routines, behind the scenes of social media content creation, daily life as an entrepreneur, trips around the world, and beauty & health talks.

Let's connect on Instagram:
  / kairep  
Dive into my lifestyle blog:
https://liveyourchapters.com/

#healthyhabits #microgreens #sprouts #wisdomtooth #homeworkout #gingerlemon
#englandroadtrip