Скачать или смотреть How Stress and Anxiety Can Lead to Weight Gain

Struggling with weight gain despite eating "normally"? Chronic stress and anxiety might be the hidden culprits. This video uncovers how emotional stress affects your hormonal balance, especially cortisol, which can slow your metabolism, trigger belly fat storage, and lead to unhealthy food cravings.

It also shows how habits like comfort eating, alcohol use, and avoiding exercise become common coping strategies making it harder to lose weight. Learn how these mind-body patterns impact your health and what you can do to regain control.

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