Скачать или смотреть Harvard Says THIS is the Healthiest Way to Eat

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Timestamps:
0:00 What the Food Pyramid got wrong
3:31 MyPlate: a step forward?
4:30 Harvard’s Healthy Eating Plate
5:07 How much protein do we really need?
9:30 What types of protein are best?
11:09 Are whole grains & fibre bad for us?
13:15 How much vegetables & fruits?
14:13 Are all fats bad?

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Here are the links to the research papers referenced in the video:
https://digital.library.unt.edu/ark:/...
https://www.britannica.com/science/fo...
https://www.uptodate.com/contents/hea...
https://www.dietaryguidelines.gov/abo...
https://www.myplate.gov/resources/gra...
https://nutritionsource.hsph.harvard....
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nature.com/articles/s4159...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/30638...
https://pubmed.ncbi.nlm.nih.gov/11396693
https://www.bmj.com/content/346/bmj.f...
https://pubmed.ncbi.nlm.nih.gov/28620...
https://www.nejm.org/doi/full/10.1056...
https://pmc.ncbi.nlm.nih.gov/articles...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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