Скачать или смотреть The Truth About Fasting How Chris James Lost Weight, Reversed Symptoms & Helped Thousands Heal

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#podcast #plantbaseddiet #fitover40

Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a plant-based brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, and fasting.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their life and live with purpose.

👉 Subscribe for content on:
• Juicing for health and energy
• Fasting guidance
• Juicing recipes
• Trauma recovery and spiritual growth

This channel is for anyone ready to transform from the inside out.
Change is possible. Your breakthrough is possible.

In this powerful episode of the Good Living Now Podcast, Harold Leffall sits down with fasting expert Chris James to explore how fasting can completely transform your health, body, and mindset. Chris shares his personal healing journey—how he went from dizziness, memory issues, and inflammation to full vitality using the power of fasting.

You’ll learn the different types of fasting (dry, water, juice, intermittent), how trauma is released through the process, and why most people regain weight after a fast—and how to avoid it.

Chris also reveals the deeper emotional and spiritual shifts that come with fasting, how cravings are connected to old memories and stored toxins, and the truth about hydration and structured water.

Whether you're fasting-curious or ready to take your health to the next level, this episode is a must-watch.

What we cover:
• Chris’s own healing story from chronic symptoms to wellness
• The difference between dry, juice, water, and intermittent fasting
• Why most water isn’t truly hydrating (and what to do instead)
• What cravings really mean during a fast
• The key to avoiding loose skin and keeping weight off
• Why fasting helps release trauma stored in the body
• How to properly break a fast and structure your refeed
• Free tools and coaching opportunities from Chris

00:00 Introduction and Sponsor Message
00:28 Meet the Fasting Expert: Chris James
01:48 Chris James' Healing Journey
07:11 Discovering the Power of Fasting
22:09 Types of Fasting and Their Benefits
25:05 OMA as a Maintenance Tool
25:35 Juice and Fruit Fasting Benefits
26:49 Water Fasting Insights
28:37 Dry Fasting: The Granddaddy
29:28 Who Should Avoid Fasting?
31:09 Avoiding Loose Skin with Rapid Weight Loss
33:18 The Importance of Structured Water
39:37 Fasting Programs and Coaching
45:07 Special Offers and Community Support
48:51 Final Thoughts and Encouragement



Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!