20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙

For more workouts with Oliver subscribe to his Channel |‪@OliverSjostrom‬

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Taya's IG:   / negors  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...