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Ultimate Low FODMAP Shopping List for IBS-Friendly Meals | Easy Tips & Tricks! | Julia Warter

Low FODMAP groceries can be a game-changer for people with IBS. FODMAPs are short-chain carbohydrates that irritate some IBS sufferers' digestive systems. By limiting these, IBS symptoms like bloating, gas, constipation, and diarrhea can be significantly reduced. Studies show up to 75% of IBS patients experience relief with a low FODMAP diet. Low FODMAP groceries make following this diet easier, offering a wider variety of options to create delicious and gut-friendly meals.

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