30 MIN KILLER HIIT WORKOUT - Full Body, No Repeats, No Equipment - Burn 500 Calories | 30x30 Day 14

MONDAY MADNESS!!! Day 14 is a 30 MIN HARDCORE HIIT Workout - Full body and no equipment needed! This workout is going to be INTENSE and I mean high-intensity super sweaty cardio. Warm up is included. Get ready to burn fat, burn calories, build muscle and feel STRONG! Let's smash it! Halfway through the 30x30 March Workout Challenge.

The number of calories you'll burn from this 30 minute workout will vary from person to person based on a number of factors (like age, gender, height, weight, heart rate, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. I personally burned 439 calories in 30 minutes, and then 70 more while I rested and cooled down 10 minutes after the workout was over.

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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