Do I Have Anterior Pelvic Tilt? Common APT Myths Busted

Do I have anterior pelvic tilt? Is anterior pelvic tilt (APT) bad for you? Bone anatomy varies from person to person hugely and you don't have to buy weird devices or expensive tools to know the answers. In this video, Matt will show you a simple anterior pelvic tilt test to help you determine if you have an anterior pelvic tilt or not.

00:00 Intro
00:18 Common myths about Anterior pelvic tilt
00:53 The truth about Anterior pelvic tilt
01:41 Anterior pelvic tilt -Test 1
04:13 Anterior pelvic tilt - Test 2
05:12 Outro

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#AnteriorPelvicTilt #APT #UprightHealth