Скачать или смотреть The #1 Cause of Injury Isn’t What You Think – Fix it with this

Most people believe past injuries are the biggest predictors of future ones. But after 20 years of working with clients, I’ve found something even more dangerous: a lack of body awareness. In this video, I share why pain doesn’t just “come out of nowhere,” how your repetitive habits are setting you up for breakdown, and the essential exercises that restore posture, activate glutes, and fight back against your daily sitting routine.

If you sit a lot or have mystery aches and pains, these insights will change how you train and move forever.

👉 Comment below: What daily movement or posture is wrecking your body? Let’s troubleshoot together.
👍 Like if you’ve ever had an injury that “came out of nowhere.”
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#InjuryPrevention #BodyAwareness #RehabExercises #GluteActivation #DeadliftBenefits #KettlebellSwings #AMTsystem