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Dopamine Detox by Thibaut Meurisse Book Summary in English | Book Sphere

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Feeling overwhelmed by distractions and lack of focus? In this video, discover the powerful method of Dopamine Detox to reset your brain, break bad habits, and boost productivity. Learn how to regain control of your time, overcome procrastination, and lead a more intentional, fulfilling life. Watch now to transform your mindset and routine!

Watch till the end to discover how you can apply this method to transform your mindset and daily routine. Don’t forget to like, share, and subscribe to stay updated with more content like this!

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Chapters:
00:00 Introduction.
02:46 Dopamine and the Role It Plays.
05:39 The Problem.
09:07 The Benefits of a Detox.
12:56 A Three-Step Method for a Successful Detox.
15:25 Doing the Work (and Overcoming Procrastination).
18:35 Avoiding "Dopamine Relapse".
23:18 Conclusion.

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