Скачать или смотреть Unlock benefits by ditching exercise perfection with guest Jen Shaver

In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and making sustainable changes for a fulfilling life as we age.


Find out more about Jen, her podcast, and her program at https://workwithjenshaver.com/


Learn more about Exercising Well at https://www.exercisingwell.com/