Surviving the Holidays: A Stress-Free Guide from Dr. Debra Kissen 🎄👨‍👩‍👦‍👦💆‍♂️

Are you feeling the pressure of the holiday season already? 😰 You're not alone! Holidays are often painted as the happiest time of the year, but reality does not always align.

As the holiday season approaches or seems to be ongoing months in advance, it's common for many of us to feel a surge of anxiety, worry, and stress, in what's often termed 'the happiest time of the year.' Contrary to the supposed merriment, some find themselves struggling with loneliness or the anticipation of familial tension. So, how can we reduce our stress and anxiety during this time?

This video is all about navigating typical holiday stressors and crafting your own perfect holiday experience 🎅💖! We'll help you shift from trying to wipe out stress completely to managing it effectively. It's time to get proactive, choose the festivities you truly enjoy, and say 'no thanks' to the ones that don't align with your values!

Shift your expectations, create personal boundaries, and engage in activities that bring YOU joy, rather than merely following traditions. 🤗 Let's plan how you can dodge those 8, 9, 10-level stressors and tolerate the 5 or 6 ones, focusing instead on mindfully embracing those precious low-stress moments.🕊️ Because, that's really why we celebrate holidays, aren't they?💫

🧠🤍✨ At Light On Anxiety Treatment Centers, we understand that each person's journey with anxiety and stress is unique, which is why we create personalized treatment plans to cater to your specific needs. Our goal is to empower you with the tools and skills necessary to manage your anxiety and live a fulfilling life.

For more information about treatment options or to explore how we can assist you in overcoming your anxiety:

Visit our website: LightOnAnxiety.com
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If you or someone you know is struggling, we are here to help. Reach out to us at (312) 508-3645 to schedule a consultation and take the first step towards feeling better. 🌟.

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