Sculpt Your Core| Yoga Block & Ball | Total Body | 60 Minutes | Pilates

Get ready to sculpt your core in this pilates-based mat workout. Props used are the yoga block and a small ball. The workout includes standing leg exercises with balance on the yoga block. Lots of core using the small ball. Both props are a great way to connect to your center! For all fitness levels. Props are optional.



🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.