The Best Lower Back Stretching Exercises

These lower back stretching exercises focus on stretches for your lower back and mid back. This gentle stretching workout can help with lower back pain relief, a tight mid back and neck tightness. These lower back stretches can be done every day and anytime you need a little loosening up!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.