The Only Essential Supplements You Need

Hi guys, today I'm talking about supplements. I'm giving you the 3 only supplements you truly need to optimize your health and performance.






References :

- Magnesium improves performance and recovery and reduces soreness and fatigue https://pubmed.ncbi.nlm.nih.gov/33009...

- Magnesium improves sleep
https://www.medicalnewstoday.com/arti...
https://pubmed.ncbi.nlm.nih.gov/34883...

- Magnesium for insomnia
https://www.ncbi.nlm.nih.gov/pmc/arti...

- Omega 3 benefits
Andrew Huberman Science-Supported Tools to Accelerate Your Fitness Goals
https://www.healthline.com/nutrition/...

- Omega 3 for headaches
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast

- Sodium loss on athletes
https://www.ncbi.nlm.nih.gov/pmc/arti...

- Salt optimizes performance thanks to the increase in electrolyte concentration https://pubmed.ncbi.nlm.nih.gov/25683...

- Sweat composition
https://pubmed.ncbi.nlm.nih.gov/18156...
https://www.sportsrd.org/wp-content/u...







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