Скачать или смотреть Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like!

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🧘🏻‍♀️ Starts June 26 – July 26 | 6:00–7:00 AM IST | Mon, Tue, Thu, Fri | Online via Zoom

If you’re ready to build a consistent practice, feel stronger in your body, and start your mornings with clarity and calm — this is for you 💛

This month-long journey is designed to help you go deeper — in your breath, your strength, your stillness.

Here’s what’s included:
✨ 16 LIVE sessions with me — movement, breathwork & intention
✨ Focus on strength, flexibility, better sleep, and weight loss
✨ A supportive community of people showing up just like you
✨ Access to a practice that nourishes body & mind — from home
✨ Lifetime access to recordings (in case you miss a day)

Whether you're starting fresh or getting back on the mat after a break, this program will help you reconnect — gently, but powerfully.

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Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! #anitabokepalli

🌞 Morning Routine:
Good morning! It’s 5 AM, and my day starts with a glass of water in which jeera and saunf have been soaked overnight, great for its cooling and cleansing properties. I then ease into my morning by sitting on my balcony, enjoying the calm before the day starts.

🧘 Yoga Time:
By 6 AM, I’m on my yoga mat, ready to lead today's session in our 30-day Surya Namaskar Challenge. It's Day 20, and the energy is electric! We warm up, practice the poses, and I guide everyone through the correct postures. Finishing with Yoga Nidra, I feel awakened and refreshed, fully prepared for the day ahead.

🕉️ Meditation:
Post-yoga, at 7 AM, it's time for my meditation practice. I perform Sudarshan Kriya, a routine I've diligently followed since October 2022. This practice is my daily sustenance, providing clarity and energy. I lead a group online, which not only keeps me motivated but also ensures I never skip a day.

🍳 Breakfast:
Around 8:30 AM, after some quiet time and no social media, I whip up a healthy breakfast of ragi dosa with lauki chutney. I also prepare a refreshing buttermilk drink mixed with curds, tulsi leaves, mint, ginger, salt, and jeera powder. I start with soaked dry fruits and pumpkin seeds, followed by the main meal.

📅 Work Begins:
By 9:30 AM, I'm ready to tackle my workday. I prioritize my tasks, giving them a numbered priority to ensure efficiency. I alternate between work and home chores, setting a 30-minute timer to keep on track without overextending on any one task.

👗 Fashion Interlude:
By noon, after a productive morning, I show off my work-from-home outfit from Go Colours, perfect for a comfortable yet stylish day indoors. It’s functional for my active lifestyle, especially when I switch between roles at home.

🍲 Lunchtime:
For lunch at 1:30 PM, we have a hearty meal of tomato Pappu and Bharwa bhindi, paired with nutrient-rich red rice. I ensure to bless the food and appreciate all hands that brought it to our table, making mealtime a grateful and joyful occasion.

🧘‍♀️ Afternoon Slump & Recovery:
Around 4 PM, I combat the afternoon energy dip with Yoga Nidra, which revitalizes me completely, readying me for the rest of the day’s tasks.

🥛 Evening Snack:
I opt for a glass of A2 milk, and yes, I sneak in some dark chocolate to satisfy my sweet tooth — a perfect pick-me-up!

🏋️‍♀️ Gym Time:
By 6:30 PM, I'm wrapping up work and heading to the gym. I love mixing yoga with functional training, HIIT, kickboxing, and weight training. Both disciplines bring unique benefits that I cherish.

🍽️ Dinner:
Dinner is an experimental success with paneer cheela wraps, loaded with homemade paneer and vibrant veggies. Served with mint chutney, it's a hit with Nikhil and me!

🌜 Evening Wind Down:
After dinner, Nikhil and I spend quality time catching up on our day, relaxing before we head to bed around 10:30 PM.

🌟 Reflection:
What a day! From cooking and yoga to work and gym, it's been fulfilling and joyous. Thanks for joining me, and remember, I love you all! See you in the next adventure. Goodnight! 💖✨

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Timestamps:

00:00 - Starting My Day With Yoga
01:30 - 30 Days Suryanamskar Challenge
01:46 - My Meditation Practice
02:30 - Breakfast Time
04:00 - Serious Work Mode
04:51 - Getting Ready with Gocolors Pants
06:06 - Making My Lunch
08:44 - This Is My Work!
09:17 - My 4 Pm Energy Boost
10:00 - My Evening Snack
10:39 - Off To Gym
12:10 - A Special Dinner
13:46 - Ending My Amazing Day!

#suryanamskar #healthyeating #yoga #diet