Скачать или смотреть 5 Exercises to Improve Your Flexibility for Gymnastics

✨ 5 Exercises to Improve Your Flexibility for Gymnastics 🤸‍♀️
Ready to take your gymnastics flexibility to the next level? 🌟 In this video, we’re sharing five essential exercises that will help you enhance your range of motion, increase your splits, and achieve those challenging poses with ease. From dynamic stretches to targeted flexibility drills, these exercises are perfect for gymnasts of all levels looking to boost their performance. 💪 Watch now to unlock your full potential and reach new heights in your gymnastics journey!

#Gymnastics #Flexibility #Stretching #GymnastLife #TrainingTips

🔗Links
Download a free 30 Day Flexibility Challenge ⬇️
https://gymnasticshq.com/5-exercises-...
Sign up for SkillTrakker to Improve your Gymnastics at Home - https://skilltrakker.com/
USA Rhinestone Leotard - https://gymnasticshq.com/usarhineston...
Pink/Blue Ombré Leotard - https://gymnasticshq.com/pbombre
Panel Mat - https://gymnasticshq.com/panelmat

Gymnasts: @gymnast_sky_grace & @mayaistumbling

▶️ Chapters
00:00-00:54 - Intro
00:55-01:29 - Floor Angels
01:30-01:55 - Stick Shoulder Stretch
01:56-02:20 - Kick Pass
02:21-02:35 - Hamstring Leg Lowers
02:36-02: - Needle Kicks

*This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.*