Скачать или смотреть How To Fix Nerd Neck Posture Forever

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Video ft Will -   / wsoo_mvmt  

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Chapters:
0:00 - Why You Need Neck Training
0:45 - Exercise 1: Flexion
1:23 - Exercise 2: Lateral Flexion
2:14 - Exercise 3: Extension
3:15 - Neck Bridge For Isometric Strength
4:49 - Exercise 4: Rotation
8:09 - Fix Forward Head Nerd Neck

Are you struggling with nerd neck? The problem with sitting down most of the day is we tend to have bad posture. Our forward head makes us look strange and can cause pain if the surrounding muscles aren't strengthened. This video will cover the best way to build a strong neck, stretching areas that are tight and increasing strength in the weak spots on your neck. This video covers the 5 best neck and jaw exercises to fix your poor posture forever.