10 Min Standing Stretches 💜 The Quick Fix - Head to Toes

Описание к видео 10 Min Standing Stretches 💜 The Quick Fix - Head to Toes

Short on time, limited on space, just need a quick "fix me" stretch? This is it! This standing flow is perfect for work, home, quick pit stop on a road trip, long flight, etc. This 10 min stretch will leave your body feeling fresher and get the blood flowing. It doesn't have to be a long practice to feel the difference! Just be consistent and your body will begin to crave it. 💛

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏

www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1

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