Healing chronic trauma in your brain

Our guest today is a seasoned professional with over 25 years in the realm of executive leadership, business and personal coaching, and aiding individuals in overcoming mental and emotional adversity, he is Doug Richens.

Doug shares in this episode, the importance of compassion in our lives is highlighted. The discussion centers around the brain's prime directives: ensuring survival, facilitating reproduction, and protecting our offspring. Importantly, it reveals that acts of compassion and kindness trigger a chemical response in the brain, releasing hormones and neurotransmitters that promote healing and well-being. He also shared compassion's impact on both the giver and receiver, emphasizing its role in our survival and emotional health.

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