DAY 30 Calming Full Body Static Stretching Routine - Stretching and Mobility Challenge!!

On Day 30of our stretching and mobility challenge, marking the grand finale , dive into a serene 20-minute full-body static stretching routine.

This session is meticulously designed to enhance your flexibility and bring tranquility to your mind. Embrace the stillness as you hold each stretch, allowing your body to gently release tension and improve its range of motion. With each deliberate stretch, find a sense of calm that permeates your entire being.

This routine not only nurtures your physical flexibility but also provides a moment of peaceful reflection, leaving you with a deep sense of relaxation and accomplishment as you complete our 30-day journey

See all of the videos in this series HERE!
   • 30 DAY MOBILITY AND FLEXIBILITY CHALL...  

Looking for longer videos? Take a look at my Mobility Playlist here!
   • 30 Minute Core Strengthening Mobility...  

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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#fullbodystretch #stretch #mobility challenge