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🔥 Lose belly fat & build LEAN MUSCLE in 12 weeks without fad diets: https://www.ivanachapman.com/the-lean...

Effect of dietary adherence on the weight loss plateau
https://www.ncbi.nlm.nih.gov/pmc/arti...

Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation
https://onlinelibrary.wiley.com/doi/1...

https://www.ncbi.nlm.nih.gov/pmc/arti....


Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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