Burn Fat, Not Sugar w/ Ted Naiman, MD

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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Connect with Dr. Naiman: http://burnfatnotsugar.com

New book: The P: E Diet http://www.thepediet.com

Listen in iTunes

https://podcasts.apple.com/us/podcast...


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-------------------------------------Key Takeaways---------------------------------

04:16 Insulin prevents us from burning fat for fuel.
06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat.
07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation.
10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose.
11:12 The bigger you get, the faster you are going to die.
12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio.
15:53 Your personal fat threshold is genetically built in.
17:34 Becoming fat can be protective.
19:12 Everyone has fatty liver now.
20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself.
21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie
24:06 If you are fat to begin with, you should do the low carb/high fat approach.
26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin.
25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation.
26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories.
28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein.
35:19 What about vegetarians and vegans with protein?
38:13 You should get to ketosis with carb restriction.
41:20 Muscle is the organ of longevity.
41:26 Keep your insulin pulsatile.
44:21 Ambient temperature is a huge factor in diabetes.
49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat.
52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m.
53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise.
56:29 Dr. Naiman takes no supplements and rarely recommends them.
58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.