Treating Upper Crossed Syndrome

The activities in this video are specifically designed to treat a physical condition known as Upper Crossed Syndrome. Also called UCS or “tech neck”, this is a combination of both weak and tight muscles that cross the upper body. Some signs include a slouched posture and a head that is in front of the midline of the shoulders (from a side view). People who sit most of the day (drivers, office workers, students, gamers) may find this video very beneficial to reduce pain and discomfort in their upper body.

Please talk to your chiropractor or physical therapist if you suspect you're living with UCS. We hope the video helps you. Thanks for watching and please share!