Скачать или смотреть How much water should you drink daily?

Staying hydrated is crucial for overall health. While the general recommendation is to drink around 3 liters of water daily, individual needs can vary based on factors like physical activity, climate, and underlying health conditions.

For instance, those with heart or kidney conditions may need to adjust their water intake. It's essential to consult with a Doctor to determine your specific hydration needs.

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