Скачать или смотреть TOTAL Obliques WORKOUT | 5 Minutes | No Equipment | Strong & Defined Abs Follow Along

We don't always need a huge amount of time to workout a muscle group. For just 5 minutes we focus on the OBLIQUES - the muscles down the sides of the core that help stabilise the spine, rotate the torso and prevent lower back pain.

There are 10 exercises that we do for 30 seconds each, with no resting. This way we fatigue the muscles, asking them to build back stronger after recovery.

You'll certainly break a bit of a sweat doing this class and maybe even feel those muscles shaking as they get tired. But just remember you'll be working towards a flat stomach and toned abs, so keep going!

Come back to it regularly to get the best results. And check out the other classes in my ABS & CORE WORKOUTS to get even better results.

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📍LOCATION: Chumphon, Thailand
⏱️ TIME: 5 minutes
🏋️ EQUIPMENT: just a mat
💪 ROUTINE: 30 secs work each exercise, no rest

I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link:

https://ko-fi.com/yogabycampy ☕️

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.