Take 20: Health Podcast Series | EP02 Part 2: Detox Pathways | Samantha & Alkesh

Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways.
Join us for an enlightening discussion filled with expert insights and actionable advice.
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What We Discuss:
0:00 // Intro
1:58 // Teachings from Eckhart Tolle
2:49 // Detox Pathway : Liver & Kidney
3:33 // Foods and Environmental Toxins that can potentially harm the liver
5:30 // Importance of Eating Warm Food
5:49 // Foods that are hard on the liver
6:08 // Importance of Fats
7:46 // How eating bitter foods helps
8:23 // Importance of herbs like dandelion
9:23 // How coffee has liver protecting properties
10:45 // Summarizing Detox Pathways
13:06 // What is Box-Breathing?
13:45 // Outro : Stay Tuned for EP03

References & Appendix:

1. https://scholar.google.com/scholar?hl...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3.https://journals.lww.com/aptb/fulltex...
4.https://journals.lww.com/aptb/fulltex...