Скачать или смотреть Why Morning Coffee Is Bad for You | Science of Cortisol, Anxiety & the Right Time to Drink

If you’re someone who can’t start the day without a cup of coffee, this video is for you. We all know people who get irritable if they don’t get their morning coffee… and maybe you’re one of them too. But did you know that drinking coffee first thing in the morning might actually be harming your body instead of helping it?

In this video, we break down the science of why morning coffee is bad for you, explained in simple terms. From cortisol spikes to digestive issues and stress hormones, you’ll understand exactly what happens inside your body when you drink coffee right after waking up.

☕ Here’s what you’ll learn in this video:

The role of cortisol (the stress hormone) in your body’s natural energy cycle

Why caffeine and cortisol clash when consumed too early in the morning

How coffee on an empty stomach can increase acid reflux, bloating, and indigestion

The link between morning coffee, stress, and anxiety due to adrenaline release

The best time to drink coffee (backed by scientific evidence) to maximize energy without the crash

Pro tips to enjoy your coffee without harming your digestion or sleep

By the end of this video, you’ll know why delaying your coffee by just an hour or two can improve your energy, mood, and overall health. Coffee isn’t bad — but drinking it at the wrong time is what causes the problems.

If you want to build a healthier morning routine, improve focus, and still enjoy your coffee guilt-free, this video is a must-watch.

📌 Watch till the end for bonus coffee tips you can apply starting tomorrow!

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