50 Min Grounding Yoga Flow | All Levels Practice

✨ Welcome to your 50 Min Grounding Yoga Flow. This All Levels Practice is here to help you feel centered and strong through a well-rounded sequence that uses all corners of your mat. Find freedom in your body and mind through poses that stretch, twist, balance and open your body. Highlights of this practice include a longer warm up to open your body, followed by a long standing sequence that includes Wide Legged Fold, Skandasana, Triangle Pose and plenty of feel-good twists.

💘 This class is meant to be suitable for all levels. There are a few challenging options and transitions that you can always skip or modify! All are welcome! I encourage you to approach this practice with a playful, open mind. Do what you can, have fun and listen to your body to honor what feels good, empowering and grounding! See you on the mat :)

🦋 QUOTE THEME 🦋
“A good traveler has no fixed plans and is not intent on arriving.” —LAO TZU

⭐️LINKS⭐️
Vinyasa Classes:    • Vinyasa Yoga Classes: Power Flows + C...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
3:00 Cat Cow & Thread the Needle
5:10 Bird Dog, Gate & Lunge Warmup
15:00 Rag Doll & Mountain Pose
18:35 Standing Sequence R
26:00 Standing Sequence L
34:00 Pigeon Pose
39:00 Seated Stretches
42:00 Core & Backbends
45:30 Cool Down Stretches
48:30 Savasana & Closing

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali