Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion - PH56

Show Notes: http://www.juliefoucher.com/podcast

iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR

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Katrin Davidsdottir is the reigning two-time Reebok CrossFit Games Champion (2015, 2016) from Reykjavik, Iceland. A former gymnast and track athlete, Katrin made her Games debut in 2012 at the age of 19 and has competed in the sport ever since. Her story is punctuated by a setback in 2014 when she failed to qualify for the Games, an experience which she now credits for her success as one of only two women ever to win back-to-back Games titles.

Ben Bergeron is the owner of CrossFit New England and has coached numerous CrossFit Games athletes including champions in 5 different categories (male and female individual, male and female masters, and team). He publishes programming for competitors for free through CompTrain which is followed by thousands of athletes around the world, and coaches Masters athletes through CompTrain Masters. Ben is well recognized in the CrossFit community for opening 3 successful affiliates (CrossFit New England and Tilt I and II), and he shares his best practices for affiliate excellence in seminars and immersion experiences for affiliate owners.