30 Days of Apple Cider Vinegar vs 15 years of GERD/Reflux

I have been on one form or another of acid reflux medication for roughly 15 years. As part of my keto health transformation, nothing would make me happier than to get off of all medications and be free of the chronic ailments that have been plaguing me for years.

Some of my viewers suggested that I might be able to cure my acid reflux / GERD by consuming apple cider vinegar. I decided I'd give it a try for 30 days.

DISCLAIMER: I am not a healthcare professional and this video does not constitute medical advice. I'm just a guy who decided to experiment on himself and share his results. I had switched from Omeprazole to Pantoprazole a number of years ago. After being keto for a while, I reduced from 40mg/day to 20mg/day. When I started the ACV at the beginning of this 30 day experiment, I stopped Pantoprazole completely. Your results may be different than mine and you should consult your physician before quitting any medication.

Here's the tonic recipe:
2 quarts water
2/3 cup ACV with mother
1/3 cup lemon juice
1/3 tsp Himalayan pink salt
1/3 tsp powdered ginger
2/3 tsp ground cinnamon
A few squirts of liquid stevia

Yield is 5-6 servings poured over ice and consumed through a straw to limit contact with teeth enamel.

Prior to trying this treatment, I would encourage you to try the "burp test" I describe in the one year follow-up video (linked below), as that will be a pretty good indicator as to whether this will work for you. It's been 3 years since I started consuming ACV and 3 years I have been reflux free. I currently only drink it once per week, before bedtime. I just put 2 TB in a small glass of warm water and chug it down like a shot. Good luck!



Follow up video after 6 months:    • Apple Cider Vinegar vs Acid Reflux - ...  

1 year follow-up video with FAQ:    • Apple Cider Vinegar (ACV) vs Acid Ref...  

Plunger pitcher: https://amzn.to/2PlJZVM

Dr. Nick Zyrowski's ACV recipe:    • Apple Cider Vinegar Fasting Drink | T...  

Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo  

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