10x 160kg deadlift at 63kg bodyweight

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Cutting Week 18.
Started this cut four months ago at 73kg bodyweight. 63kg today and I’m around 9% body fat currently.
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I’ve been strictly tracking my macros and calories since a month now. Weighing all the foods and calculating each and every portion that goes in to my stomach.
Currently on a 1955 kcal daily diet and I’m eating only one or two times per day.
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I still try to train as heavy as possible. There’s one exercise where I do feel that I significantly lost a lot of strength due to dieting, which is benchpress. I still force myself to bench at least 100kg (only 3-5 reps) and not go any lower than that.
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For most other exercises I haven’t drastically lost too much strength. I don’t feel like deadlifting 180kg or 190kg anymore for reps but I still managed to pull 160kg for 10 reps on a nearly empty stomach at 63kg 😊.
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My bodyweight and fat levels are dropping steeply since I’m tracking my food intake. Of course there are days where I end up consuming 2600 kcal instead of the original 1955 kcal target, but then I simply compensate the balance by consuming 645 kcal less on other days of the week. Fat loss occurs on a weekly basis. So even if you ate 5000 calories on Monday while you’re on a “2000 kcal a day diet” you can get a way with it and still lose weight if you were to eat 1500 calories a day on tues/wed/thurs/fri/sat/sunday instead.
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If you know that you’re about to have a barbecue on Sunday while on a 2000 kcal diet, then you can also choose to “save up” calories earlier on the week. For instance you could eat 1000 calories on Monday, 1500 calories on Tues, 1750 calories on Wed, 1750 calories on Thurs, 2000 calories on Fri/Sat, and then you will have an additional 2000 calories to spend on Sunday. (In this case you could binge up to 4000 calories on Sunday and technically still lose weight/bodyfat). It’s all about the balance.
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By applying flexible dieting you can still occasionally binge your favourite (fatty) snacks and continue to drop body fat if you know how to balance everything in the end by either eating on a larger deficit on other days, or adding additional cardio to your routine so you could get away with eating more.
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