Скачать или смотреть Overcoming Depression, Addiction & Anorexia: Mashi Cohen's Journey to Recovery | You. Me. Honestly.

Growing up in an ultra-orthodox religious community, Mashi Cohen felt isolated and overwhelmed by her emotions, leading to battles with depression, addiction, and anorexia. Today, Mashi inspires others by sharing her journey of recovery, how she's been able to overcome the challenges she faced, and how something as seemingly simple as a shift in mindset can make all the difference.

In this episode of "You. Me. Honestly." Mashi Cohen, Holistic Health Coach and Founder of TheLiberateXperience, joins Queer Artist, Mental Health Advocate, and Host of "You. Me. Honestly." X. ARI, for a heartfelt and inspiring interview about overcoming mental health challenges such as depression and anxiety, and recovering from addiction and eating disorders (such as anorexia, bulimia, or binge-eating disorder). Mashi details her experiences with mental health as an adolescent and how her orthodox religious upbringing had a significant impact on her mental state. She shares about her four-year battle with anorexia, the underlying emotional struggles with control, and how it's shaped her to become the person she is today. X. ARI and Mashi also discuss the implications of social media on teenagers mental health in regards to body image specifically. Mashi emphasizes the importance of education and awareness from an early age and she also shares some of the techniques and practices that helped her reframe her mindset and regain control over her life.

Mashi's story of recovery and her insights on overcoming addiction and mental health challenges serve as inspiration to anyone else who may be going through similar struggles. This powerful conversation highlights the importance of mental health awareness, the power of personal resilience, and the hope for recovery. Whether you are facing similar challenges or seeking to understand the complexities of mental health, Mashi's story is a beacon of hope and empowerment. Remember, you are not alone, you can ask for help, and you can make a full recovery too.

KEY MOMENTS
00:00 - Introductions
02:35 - Battling Depression & Anorexia
04:53 - X. ARI's Experience with Eating Disorders
06:30 - Teenagers Susceptibility to Self-Harming Behavior
10:07 - Recovering from Anorexia
14:28 - Mashi on Rehab & Overcoming Addiction
20:10 - Social Media's Influence on Body Image
24:48 - Mashi’s Journey with Depression & Anxiety
30:26 - The Power is Yours

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