Скачать или смотреть The BEST Back and Bicep Workout

FULL GUIDE: https://powerliftingtechnique.com/bac...

Strengthening your back and biceps is crucial for any serious strength athlete, says Joseph Lucero of Powerlifting Technique. Inspired by Bill Kazmaier's adage 'a strong back equals a strong man,' Joseph outlines his favorite back and bicep workout.

The routine includes deadlifts, farmer walks, bent-over rows, eccentric chin-ups, dumbbell bicep curls, and a high-rep set of seal rows, all designed to build both size and strength. He emphasizes the metabolic benefits of deadlifts and the supportive role strong biceps play in back movements, particularly for powerlifting.

Joseph also explains the significance of eccentric phases in exercises like chin-ups and how to effectively use mega sets to maximize muscle growth. The practical guidance is tailored to help lifters improve their performance, with encouragement to push through the challenging routine for tangible results.

00:00 Intro
01:45 Deadlifts First
03:20 Optional Farmers Walks
04:30 Bent Row
05:00 Eccentric Chin Ups
06:45 Full Workout Recap
09:50 Wrap Up