Скачать или смотреть Seniors: Remove These 7 Things Before Bed for Deeper Sleep | Shi Heng Yi

If you’re over 60 and your legs feel restless at night, your mind won’t switch off, and sleep turns into hours of tossing and turning, this video is for you. In this episode of Shaolin Mind & Health, we break down the most common bedtime habits that quietly trigger restlessness in older adults—caffeine that lingers for hours, bright screens that confuse your brain’s sleep clock, heavy late-night snacks that spike and crash blood sugar, too much fluid or alcohol that disrupts deep sleep, and the stress loop that turns your bed into a worry zone. With a calm, practical, Shaolin-inspired approach, you’ll learn what to avoid before bed and what to do instead, so your nervous system can finally settle. These small changes can help your legs feel calmer, reduce nighttime wakeups, and support deeper, more restorative sleep—so you wake up with less stiffness, more steadiness, and better energy for the day. If you’ve been telling yourself “this is just aging,” watch closely—because better sleep often starts with smarter evening habits.

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