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Everyday Choices That Secretly Lower Your Intelligence
Your daily habits are quietly draining your brainpower—and you don't even realize it's happening.
In this video, we expose the everyday choices that secretly lower your intelligence:
✅ Constant multitasking literally shrinks your brain's gray matter
✅ Morning phone scrolling trains your brain to crave dopamine over focus
✅ Sleep deprivation makes your brain work like you're drunk
✅ Junk information consumption reduces mental sharpness permanently
✅ Avoiding deep conversations stops your brain from practicing critical thinking
✅ Poor diet inflames your brain and weakens problem-solving
✅ Living on autopilot kills neuroplasticity and mental growth
✅ Never reading or learning makes your brain slow and unfocused
✅ Negative people around you literally lower your intelligence
✅ Using your phone for everything weakens your natural mental muscle
If you've been feeling mentally foggy, this explains exactly why—and how to fix it.
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#Psychology #Intelligence #BrainHealth #Neuroscience #CognitiveDecline #SelfImprovement #Productivity #MentalHealth #Focus