Скачать или смотреть Benefits of Hiking in the Mountains

Hiking in the mountains can offer some extra significant health benefits.

The main 7 benefits include:

1. Exposure to extra negative ions and fresh air
2. Improved mindfulness and presence
3. Lower stress, which is achieved through negative ions, Mycobacterium vaccae and phytoncides.
4. Improved strength and endurance
5. Sense of personal accomplishment when reaching a summit
6. Supports neuroplasticity
7. Enhances creativity

For a full article explaining this benefit in more detail please check out this link - https://healthiswealthup.co.uk/blogs/....

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