Скачать или смотреть The Seventy-Two Arts of Shaolin: #7 The Centipede Jump

Outlines the Snake-Shaped Art, a rigorous conditioning technique from the Shaolin 72 Arts designed to enhance the power of the fingers and toes. Practitioners begin by performing leaping push-ups from a prone position, gradually increasing the difficulty by using fists, then fingertips, and eventually carrying heavy weights or another person. This training aims to develop extreme physical strength and agility, allowing for lethal strikes and versatile movement during night combat. To support this demanding process, the source includes a specific herbal medicinal formula used to wash the hands and feet to prevent injury and promote recovery. Mastery of this skill is said to grant a warrior the ability to move with the speed of a serpent while possessing strikes as hard as metal nails. Formula for this skill: https://www.academia.edu/150254347/Sn...