Скачать или смотреть AT HOME CHEST WORKOUT (SWEAT GUARANTEED)

TLDR: THE BEEPS = REPS!!!

This workout was intended to be done at home, but can really be done anywhere! As long as you have some props for elevation, ie. cork yoga blocks, stairs, outdoor bench, you can follow along with this!

Super unique to this workout, you will be doing everything for REPS! Make sure you listen to the beeps as that will tell you when to go! Trying a whole different type of format here, hope you enjoy the variety!

In this at home chest workout, I guarantee you will work up a sweat! We start with basic pressing motions that are leveled. Then we performed hands elevated exercises, and finally the same exercises but in a decline position, our feet are elevated! Targeting your chest through a variety of different angles is a game changer when working out from home!

Hope you have a great session!

All the tools you'll need for this challenge:
https://kit.co/sry/workout-equipment

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