Jacuzzi® PowerTone™ Core Workout | Aqua Fitness

Описание к видео Jacuzzi® PowerTone™ Core Workout | Aqua Fitness

Kick start your aqua fitness routine with our selection of workouts you can do in your swim spa! At a 3/5 intensity level, this workout is great for upping your game!

Aqua fitness is a fabulous way to keep fit. The water reduces strains on your joints, whilst water resistance allows opposing muscles groups to work harder as you push and pull against it. Whether you are getting back in to fitness, recovering from an injury or training for a triathlon, aqua aerobics is the perfect way of improving your strength.

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