Скачать или смотреть Do This Workout Every Day - Full Body Workout at Home

When life gets busy, you need a workout that will fit your schedule and make sure that it can still get the job done. That’s why today, I'm adding this one for you, a full-body routine, short, effective, and safe to repeat daily. It will work your core, arms, legs, and back while also helping you burn calories and boost your stamina throughout the day. All you need is as little as 20 minutes, check for a little space at home, and your determination to stay consistent. You don't even need any equipment with this one.

Keep your consistency with this one, Roberta Fam! You’ll soon notice the difference in how you look and feel, and I'm sure you'll love it. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Arm Reach Lunge
00:43 Rest
00:59 Back Squeeze
01:45 Rest
02:01 Body Extensions
02:31 Rest
02:47 Butt Kicks
03:09 Rest
03:25 Cross Jump Jack
03:50 Rest
04:07 Fire Hydrant Left
04:49 Rest
05:05 Fire Hydrant Right
05:48 Rest
06:04 Floor Taps
06:36 Rest
06:52 Heel Touch
07:16 Rest
07:32 Knee Push Ups
08:20 Rest
08:36 Knee Tuck Crunch
09:15 Rest
09:31 Lateral Taps
09:56 Rest
10:12 Leg Pulls
10:52 Rest
11:08 Lunges
12:02 Rest
12:18 Pike Push Ups
12:58 Rest
13:14 Reverse Lunges
13:53 Rest
14:09 Scissor Kicks
14:32 Rest
14:48 Side Deep Squats
15:33 Rest
15:49 Side Lunge Left
16:46 Rest
17:02 Side Lunge Right
18:00 Rest
18:16 Side Push Left
18:54 Rest
19:10 Side Push Right