Скачать или смотреть Diabetes Diet - Fish and Mixed Salad | Blood Sugar Spike Results of a Type 2 Diabetic

Diabetes Diet: Can a meal of fried mrigel fish, egg, cauliflower, sauerkraut, and salad raise blood sugar? In this video, I test with a glucose monitor to find out.

Meal details: Fried mrigel fish (150g), boiled egg (1), cooked cauliflower (80g), sauerkraut (10g), Asda salad mix (185g).
Nutrition: ~420 calories, 15g carbs, 46g protein, 20g fat, 6g sugar, 6g fibre.
Blood sugar: Before 6.9 mmol/L → After 9.0 mmol/L → Spike 2.1 mmol/L.

This result is well within the healthy post-meal target of 3–4 mmol/L. The protein from fish and egg, along with fibre from vegetables and salad, helped control the sugar rise. Meals like this can be a safe and balanced choice for people with diabetes.


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