Скачать или смотреть What Is The Nutritional Value Of Prunes? A Review By Nutrition Professionals

The black plum is the richest in antioxidants. Not only, it also contains properties such as: complex vitamins A, B, C, E and K and mineral salts such as phosphorus, magnesium and copper. Also, it is a source of sorbitol, a type of natural sugar that benefits the functioning of the intestine.

The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

A prune, or a dried plum, is nutrient dense in that it contains a decent quantity of vitamin A, vitamin C, vitamin K, potassium, copper, manganese and fiber.

Prunes are dried plums with 64% carbohydrates, 7% fiber, 2% protein, vitamin K rich and traces of B complex vitamins. They are a good remedy for constipated bowel, but not recommended for diabetics.

The indicated amount is 1 to 2 fresh plums per day, if it is large. If they are small, the portion increases to 3 to 4 units. Regarding prunes, the amount can vary between 5 and 10 units.

Do prunes and dates affect the body in the same way?
No. They have different nutrient profiles and affect the body in different ways. Plums are rich in soluble fiber, which helps fight constipation and contain antioxidants, which help prevent premature aging by fighting excess free radicals in the body. Dates are rich in carotenoids, flavonoids and tannins, compounds that have antioxidant action, which can help prevent premature aging, cancer and heart attack. In addition, dates also have great amounts of fiber, which help prevent constipation and favor the control of blood sugar levels, preventing insulin resistance and diabetes.

Will eating prunes with each meal reduce gas and bloating?
Prunes have been used as a natural remedy for digestive problems for many years. This is because it has a very effective laxative effect. More recent studies confirm that the use of dried plums improves constipation.