Скачать или смотреть Why We Feel Bad About Our Habits

Do you often find yourself feeling guilty or ashamed about your habits, whether it's procrastination, overeating, or excessive screen time? You're not alone. In this video, we explore the reasons behind why we feel bad about our habits and how it affects our mental health. We delve into the psychology of habit formation, the role of self-criticism, and the impact of societal pressure on our behavior. By understanding the root causes of our negative emotions, we can begin to develop a more compassionate and constructive approach to changing our habits and improving our overall well-being. Join us as we discuss why we feel bad about our habits and how we can break free from the cycle of self-criticism and develop a more positive relationship with ourselves.

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