Скачать или смотреть Ep 21 - The Bold Mindset: How Resilient Women Build Confidence After Adversity

-What does it really mean to live boldly — especially after life knocks you down?

In this episode of Bench to Bold, we sit down with celebrity publicist and powerhouse Alvina Alston to talk about The Bold Mindset — the way of thinking that allows you to turn setbacks into setups, release fear, and keep moving forward even when life doesn’t go as planned.

Alvina shares her deeply personal journey, including career pivots, loss, resilience, faith, and the mindset shifts that helped her build a successful PR career while staying grounded, generous, and unapologetically herself.

This conversation is for anyone who:

Feels stuck after a setback
Is rebuilding confidence after loss or disappointment
Wants to live boldly without pretending life is perfect
Is navigating career reinvention, leadership, or personal growth

🎧 Listen, reflect, and take what you need.

👉 Subscribe for more conversations with women who stopped sitting on the sidelines of their lives.

⏱️ Chapters (Timestamps)

00:00 – Welcome to Bench to Bold
01:10 – Alvina’s upbringing and early resilience
05:45 – Overcoming physical, emotional, and career obstacles
10:30 – Loss, grief, and rebuilding after devastation
16:40 – From journalism to public relations: career pivots
22:15 – Building confidence when you feel benched
27:50 – Turning setbacks into setups
33:40 – Fear, faith, and letting go of what no longer fits
39:20 – Leadership, boundaries, and bold decision-making
45:30 – What living boldly really looks like
51:10 – Alvina’s Bench to Bold moment
55:00 – Final reflections + encouragement to live boldly