Скачать или смотреть How I Journal for Productivity, Performance and Self-Awareness

I started journaling in April 2020 and it's been a transformational experience.

Some of the benefits I've gained include:
Increased productivity
Greater self-awareness
Improved performance

If you've been thinking about starting a journaling practice, just do it. You won't have any regrets.

00:00 - Intro
01:13 - Bullet Journal Resources
01:52 - Bullet Journal Basics
02:25 - Wish List
02:39 - One Line a Day Journaling
02:49 - Day Planner +Timeboxing
03:12 - GTD (Getting Things Done)
03:37 - Nutrition + Fitness Tracker
04:20 - Weekly Commitments + After Action Report
05:20 - Tracking Personal Metrics + Habit Tracker
06:05 - Gratitude Practice
07:03 - BENEFITS: Intentional
07:37 - BENEFITS: Self-Awareness
08:49 - BENEFITS: Productivity
10:03 - BENEFITS: Reflection + Improvements
10:45 - Opportunity Management

WATCH NEXT:
[Insert Video Title + Link from End Screen]

RESOURCES
[Insert References - Book (with AF). Podcasts, Blog posts etc]

HOW CAN I HELP?:
☎️ Book a FREE Discovery Call (30mins) - https://bit.ly/3MSPk2m

FREE ONLINE COURSES
🎓 Improve your self-development + start learning for FREE - https://bit.ly/3lOPdZX

MY FAVOURITE TOOLS:
📚 How I read over 60 books a year (Audible) - https://amzn.to/3sZAWgP
✍🏾 The best summaries of books (Blinkist) - https://bit.ly/3NBE76u
✏️ How I design everything (Canva) - https://bit.ly/3PMqNxK
📲 How I create content effortlessly (Hypefury) - https://bit.ly/3wOqJq1
🩸 How I monitor my metabolism (Lumen) - https://bit.ly/38S3p1p
📥 How I manage my emails and apps (Shift) - https://bit.ly/3z0pzJj
📚 How I remember what I read (Readwise) - https://bit.ly/3GlML6t
🎵 Where I get my Music (amazing for YouTubers) - https://bit.ly/38P7zXO

MY SOCIALS:
💌 Subscribe to my newsletter, The Optimized Life - https://bit.ly/3z4GURt
🌍 My website/blog - https://bit.ly/3wNVV8C
👥 Facebook -   / iammattharris  
📸 Instagram -   / iam_mattharris  
🧑🏾‍💼 LinkedIn -   / iammattharris  
👻 Snapchat -   / iam_matth  
♪ TikTok -   / iam_mattharris  
🐦 Twitter -   / iam_mattharris  

WHO AM I:
I’m Matt Harris, a YouTuber, Performance Coach, Entrepreneur, and retired solicitor working in Brighton. I study the habits + routines of successful entrepreneurs and professionals and make videos sharing the insights of what I learn on how to optimize your life for health, happiness, and success.

I write a weekly newsletter called The Optimized Life, where I share more of my learnings by summarising simple, actionable habits and tools to help you live the life you want (https://bit.ly/3z4GURt).

GET IN TOUCH:
I’d love to hear from you. Sending me a DM @iam_mattharris on Instagram or Twitter, or tweeting @iam_mattharris directly will be the quickest way to get a response. If your question is very long, feel free to email me at [email protected].

You can also arrange a FREE Discovery Call if there is something specific you feel I can help with - https://bit.ly/3MSPk2m

Just a heads up - some of the links in this description are affiliate links. By using these links you’ll be supporting me as a creator at no cost to you. I earn a small commission on any purchases made.

#MattHarris #journaling #productivity