Full Body Yoga • 45-Minute Creative Vinyasa Flow

Welcome to your 45-minute creative vinyasa flow! This intermediate level practice will take you through a full body experience as we move, breathe, and stretch. A well-rounded practice with a little bit of everything to keep you feeling strong and balanced within your body.

Our peak pose will be Dancer (Natarajasana)

As always modify to your level and use props if needed!


FREE PEAK POSE FLOWS:    • PEAK POSE FLOWS  

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