Скачать или смотреть Easy Cheesy Garlic Keto Rolls | Low Carb Bread That Actually Tastes Good 🧄 | T1D

Keto gets a bad reputation - but these Cheesy Garlic Keto Rolls are about to change your mind. 🧄💙

These low-carb dinner rolls are fluffy, cheesy, garlicky, and absolutely delicious. My family devours them, and you’d never know they’re keto. Perfect for Type 1 Diabetes blood sugar management, PCOS, or anyone looking for a satisfying low-carb bread option.

Why this recipe works:
✓ Fluffy texture (not dense or eggy!)
✓ Cheesy, garlicky flavor everyone loves
✓ Perfect for T1D blood sugar stability
✓ Actually tastes like REAL bread
✓ Great for sandwiches, burgers, or alongside meals
✓ Freezer-friendly

Recipe Details:
🧀 Made with real cheese and garlic
🥚 Almond flour base (no weird ingredients)
⏰ Ready in under 40 minutes
📊 6g total carbs per roll
🏔️ Includes altitude adjustments for high-altitude baking

Why keto gets a bad reputation:
Let’s be honest - a lot of keto recipes out there are… not great. Dense. Eggy. Weird aftertaste. I get it.

But GOOD keto - made with real, whole food ingredients - is a game-changer. These rolls prove that keto doesn’t have to mean deprivation or weird textures. It can be delicious, satisfying, and nourishing.

You can use these rolls for:
• Burger buns
• Sandwich bread
• Alongside soups and salads
• Thanksgiving stuffing base
• Anytime you want bread!

For Type 1 Diabetes families:

These rolls keep our daughter’s blood sugars stable while satisfying that bread craving. My daughter with T1D can enjoy these without the spikes and crashes of regular bread. That’s the power of whole food keto.

📋 FULL RECIPE:

Keto Dinner Rolls - TRIPLE BATCH (24 rolls)
Ingredients:
• 6 cups (672g) almond flour
• 3/4 cup (84g) coconut flour
• 6 tsp (24g) baking powder
• 1 1/2 tsp (6g) xanthan gum
• 2 1/4 tsp (13.5g) salt
• 3/4 tsp (3g) garlic powder (optional)
• 12 large eggs (600g without shells)
• 3/4 cup (171g) melted butter
• 6 tbsp (90g) sour cream or Greek yogurt
• 3 tbsp (45ml) apple cider vinegar
For brushing (optional):
• 3 tbsp (42g) melted butter
• Sesame seeds or everything bagel seasoning
Instructions:

MEXICO CITY (7,350 ft):
1. Preheat oven to 350°F (175°C). Line 2-3 baking sheets with parchment paper.
2. In a large bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, salt, and garlic powder.
3. In another bowl, whisk eggs, melted butter, sour cream, and vinegar until smooth.
4. Pour wet ingredients into dry and mix until a thick dough forms. Let sit 2-3 minutes to thicken.
5. Using a 1/4 cup scoop or your hands, form 24 equal rolls and place on prepared baking sheets, spacing them 2 inches apart.
6. Brush tops with melted butter and sprinkle with seeds if desired.
7. Bake 20-25 minutes until golden brown and firm to the touch (rotate pans halfway through if needed).
8. Cool on a wire rack.

SEA LEVEL:
1. Preheat oven to 325°F (165°C). Line 2-3 baking sheets with parchment paper.
2. Follow same mixing instructions.
3. Form 24 rolls on prepared sheets.
4. Brush with butter and add seeds if desired.
5. Bake 25-30 minutes until golden brown and firm (rotate pans halfway through).
6. Cool on a wire rack.

Total for triple batch (24 rolls):
• Total carbs: 144g
• Fiber: 72g
• Net carbs: 72g
• Calories: 5,040
• Fat: 432g
• Protein: 192g

Per roll:
• Total carbs: 6g
• Fiber: 3g
• Net carbs: 3g
• Calories: 210
• Fat: 18g
• Protein: 8g


STORAGE:
• Room temperature: 3 days in airtight container
• Refrigerator: 5-7 days
• Freezer: Up to 3 months (reheat in oven or air fryer)
TIPS:
• Don’t skip beating the eggs- this creates the fluffy texture
• Add extra garlic if you love it!
• Brush with butter and garlic immediately after baking for extra flavor
• These work great as a stuffing base (see my Thanksgiving video!)

💙 MORE KETO RECIPES:
• Keto Pecan Pie
• Keto Sweet Potato Casserole
• Keto Green Bean Casserole
• Keto Stuffing

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ABOUT ME:

I’m Nikki, and I create whole food keto recipes for families managing Type 1 Diabetes and PCOS. My daughter has T1D, I have PCOS, and keto has transformed our family’s health. I’m here to show you that keto doesn’t deserve its bad reputation - when done right with real food, it’s absolutely delicious.

Life isn’t always rosy, but it can still be beautiful.

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