Скачать или смотреть Before You Sleep, Let Go: The Ancient Secret to a Peaceful Mind

Before you close your eyes tonight, take a deep breath… and let go.
This gentle reflection shares the timeless wisdom of the Sixth Patriarch — teaching us how to release every worry before sleep, so the heart may rest in peace.
In this episode, Awakening Insights invites you into a meditative journey through ancient Buddhist understanding: how every sorrow, every thought, and every restless feeling can become a bridge to inner calm. You’ll learn the art of transforming burdens into blessings — not by fighting them, but by softly letting them go.
Through poetic storytelling and serene imagery, this talk reminds us that peace is not found by escaping life, but by awakening within it. As you listen, allow your heart to settle, your mind to quiet, and your soul to breathe.
✨ In this video, you’ll discover:
The secret to releasing negative thoughts before sleep
How to turn worry into wisdom and rest
Why true peace begins with acceptance
The ancient practice of “letting go” taught by the masters
A night meditation to calm the heart and ease the mind
Let this be your evening companion — a moment of mindfulness, compassion, and awakening.
🕯️ Breathe. Let go. Rest in peace tonight.

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