Скачать или смотреть Mindfulness Practice 10: Body Scan

This is the tenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations!

In this body scan practice we take the body as the object of awareness and scan through the feet, legs, abdomen, chest, arms, and head.

It can help as you go through the body to tense and release the muscles in that area, to help you track the sensations.

Let me know if you have questions and follow me @neil.seligman on Instagram and NeilSeligman on YouTube for weekly videos and practice inspirations!

And don’t forget to get your own copy of 100 Mindfulness Meditations on Amazon so you can follow along at home!

Enjoy! 🙏🏼🦋😌🦋🙏🏼